Everyone has days when they don’t feel like running. So how can you find the motivation to get out there anyway? 

Running isn’t just about shoes and accessories — it’s a moment to be alone, switch off and clear your mind. 

I’m finally going to take part in my first Major too! But how easy is it to get into a World Marathon Major, and what are the alternatives? 

Drinking and staying properly hydrated while running isn’t something every runner is used to — but it’s essential for optimal performance.